Flat belly, rear Msheeqh, and workin Riqiqin .. All this for only 15 days and credited, of course, of the protein. Do you want to to quickly Tnhfa, without to wither your muscles and most of the fatty lumps disappear from your body?. This is what Future dream .. You can bring it all with this diet rich in protein, which coined for you the best doctors. In the classical diet, which is essentially based on the denial of food, big problems, The body begins to take the needs of the muscles I. .. To protect the muscle from melting As the snow melts from the sun!, Front of Madam solution and one which is eating proteins they form the core of our muscles, this method relies on the rapid slimming with forcing the body to demolish fatty reserves. And decrease the intake of sugar and fat, the body starts to search for energy reserves of grease.
What is the amount of protein should be consumed?
. Should decrease the amount of sugar and fat, and get away once and for all sugar Slow (bread, pasta, rice ...) as well as for the candies fast (except of course, fruits and vegetables), and preferably the lack of fat in the diet (only tablespoons of oil in a day, and dairy-free fat). regarding protein, the calculation of the amount to be entered for the body is simple: a 1.2 per kilogram of ideal body weight, or if you Tznin example, 65 kg and want to become your weight 60 someone, 60 × 1.2 = 72 grams of protein per day.
How do we get protein?
At first you should know that there is no element in nature has in mounted on a protein only, but the best quantity normal can be found in milk, eggs, soy ... For example, there is at one end of the lamb between (18 g / 100 g) of protein, which is much can not be neglected, so if we had this kind of meat it will become difficult to decrease the amount of sugar and fat while preserving the introduction of good protein, so it is imperative that we follow simple recipes facilitates diet: each containing a specific amount of protein, and a very small amount of sugar and fat.
Why Snnhv in if we follow this diet?
Because the diet contains low calories, and We are 800 Snsthlk (kcal - calories) per day, rather than consume from 1800 - 2000 kcal a quantity that we need every day. Of course, the difference is very important therefore be quick weight loss. A great benefit of this diet that relies on low-calorie, which differs from the traditional methods of diet which also depend on reducing calories. The difference lies in that the loss can only be in the cluster fatty acids, while the muscle keeps the components, and the credit for this is due to the support of the protein. Do not worry, ma'am, this diet is not harder than any diet last, you will not suffer from hunger, and will feel always that you are in good condition (you will not feel tired as in some Alrijmat ways in which to improve the loss of your balance). As that you can Ttabekaya the wherever you go, in the restaurant, for example. If it is not difficult to follow, especially that weight loss will be rapid. But do not worry will not تموتي to hunger, you can show your skills in cooking while maintaining the requirement to maintain the rules of the diet, and allowed you to eat vegetables without any hindrance.
The perfect menu that you lack of 4-5 kg in two weeks:
Breakfast: tea or coffee, or a drink without sugar. Protein substances such as milk or skim cheese (Cabachino) lunch (or dinner): Meat White: Birds, Fish, seafood ... Red Meat: (sheep, calf), provided that no Parties eaten. Or eggs (no more than six eggs per week). Our advice to eat until تشبعي not Ttakida quantity and you can also eat green vegetables. According to your choice. Dinner (or lunch): any substance containing a protein-fat-free. Green vegetables by choice. You at the end of your meals that تضيفي: two glasses of milk or 250 g of white cheese fat-free .250 g of fruits (except grapes, bananas, cherries). Back to the archive
Contraband:
Bread, sugar slow (such as pasta and rice ..) butter. But you can use local materials, and soda (Diet).
How Tthen?
You can tumble every day a vegetable oil (olive oil, sunflower oil), raw or cooked vegetables (fried, steamed, grilled). Do you can also add the meat and vegetables, mustard, vinegar, lemon juice, salt, pepper, pepper, herbs.
Permitted vegetables:
Artichoke, eggplant, asparagus, beet, (but in limited quantities) cook, Islands (in limited quantities), cabbage (of all kinds), celery, chicory, fennel, beans, green, turnips, radishes, onions, bell pepper, balls, soybeans, tomatoes. After you should not you return stability to gain weights that got rid of them. And باتباعك this program for two to three weeks, you then Stakhtmin the protein diet programs, and will allow you to return to normal feeding.
What's your ideal menu?:
Breakfast:
- Tea or coffee without sugar.
- One fruit.
- Egg, or 30 g of cheese stretched out on the dough.
- A slice of wholemeal bread with Butter دهنه the plant or animal.
Lunch:
- Taste: 4 times a week .150 g of meat birds or rabbits without a foreskin, 200 g of veal, 150 - 200 g thickness (except herring, الطون, and sardines), 200 g of shellfish, eggs, vegetables as desired with a spoon oil one, the whole slice of bread, 30 g of cheese.
Asrounieh:
- Fruit, one-piece, 1 mineral water, or hot drink without sugar.
Dinner: Meat, fish, eggs, vegetables as desired, slice bread complete.
Sports should be followed to تكملي the diet:
Do you want to give a beautiful shape and harmonious to your body? If you need these exercises that will make the muscles work and develop, which helps to burn fat with diet we mentioned. Marceaa the least 3 times per week:
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