Diet fast 4 kg in 4 days
The feeding system developed by nutrition expert German Hove Mayer faster diet can decrease weight about four kilograms in four days at a rate kilogram per day, in certain cases be to lose weight quickly is necessary and very vital, so you are advised to consult a specialist doctor before you start the application this system!
The system relies mainly on low-calorie foods and low in carbohydrates and fats to a minimum At the same time, be rich in protein and fiber.
And contains a menu Hove Mayer:
Daily breakfast:
The fruit of grapefruit or orange medium or an apple on an empty stomach + a cup of tea or coffee without sugar + a piece of toast bread.
The first day:
Lunch: 2 pieces hamburger or grilled fillet + salad (lettuce and tomato) without oil or seasoning + piece of bread is about 50 grams.
After lunch at 3 hours: Bead medium-sized fruit.
Dinner: eggs Msellouktan well + little green beans boiled about 250 grams.
After dinner at 3 hours (before bedtime): a glass of fresh fruit juice.
Second day:
Lunch: a piece of red meat, lamb about 100 grams (you can use two pieces burger) + green salad without oil or seasoning + a glass of tomato juice.
Dinner: consisting of boiled vegetables (zucchini, cauliflower and green beans).
After dinner at 3 hours (before bedtime): apple juice without sugar.
Third day:
Lunch: chicken pieces, skinned, boiled or grilled (about 100 grams) + green salad without oil or seasoning.
After lunch at 3 hours: fruit apples or oranges.
Dinner: Hamburgers piece about 100 grams + grilled tomatoes.
After dinner at 3 hours (before bedtime): a glass of peach juice.
Fourth day:
Lunch: eggs Msellouktan, well + 250 g boiled beans + cup tomato juice.
Dinner: two pieces of hamburger or grilled fillet about 100 grams + lettuce authority.
After dinner at 3 hours (before bedtime): A cup pineapple juice without sugar.
This method has shown impressive results and a noticeable lack of excess weight, especially when you keep up with this system with a light sport suitable start walking a quarter of an hour a day.
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